Also, yoga offers many other health benefits that can promote weight loss, making it an excellent choice for an at-home weight loss routine. Yoga helps burn as much as 200 calories per half an hour, depending on the intensity of yoga you want to practice. If you have an experienced personal yoga instructor to help you maximize your efforts, there’s so much more yoga can achieve.Įven doing yoga at home, on your own, can help you lose weight. However, there’s so much more to yoga than just breathing, stretching, and meditating. Many perceive yoga as just the means to alleviate stress, relax, and do some gentle stretches. Plus, weight training can speed up your metabolism, which further improves your calorie burn. However, when stuck at home, you can still do some weight training exercises on your own.Īlthough weight training is more popular for building muscles and improving your strength, you should not neglect the fact that weights also help you lose weight. They can guide you through the process and help you achieve maximum results. Weight training is best done at a gym with a professional Personal Trainer by your side. Also, cycling helps increase blood flow, and it is an excellent low-impact exercise for individuals of all fitness levels. You can burn approximately 300 calories when you cycle on your stationary bike for 30 minutes at a moderate pace. A stationary bike is a great long term investment as it is one of the best options available. Here are the top 3 workout routines that will help you lose weight at home: CyclingĪlthough you would traditionally take your bicycle outside, a stationary bike is a great indoor option for trying to lose weight. Go for time rather than reps, your aim is to get as many reps as you can in the suggested timeframe.Although your home does not offer nearly the same possibilities for working out as your local gym in Vacaville does, you can still do some excellent workouts that boost weight loss. I recommend trying one full-body, lower- and upper-body at your maximum effort and speed whilst maintaining perfect technique. The one thing you need to do is simply work as hard as you possibly can within those 30 seconds. Train in the comfort of your own home or familiar surroundings such as your local park and still make some fantastic headway on achieving your goals whether it’s weight loss, conditioning or just good health. You don’t need to feel the pressure of others’ judgments on what your workout consists of. It doesn’t matter what your ability level is within a fitness environment, there are ways and means to challenge yourself at home with minimal or no equipment. For something slightly more challenging, try a shoulder press up (also in the video) If you struggle, you can just perform a traditional press up. Regression – This is an advanced exercise, so don’t feel disheartened if you can’t get this right. To return to the starting position, lower your chest back down and push your hips up into a pike whilst pushing through your arms.Reach the finish position by straightening your arms and lifting your chest.Your hips should follow the upper body and finish just above the ground.Your chest should pass through your arms as close to your hands as possible.Lower your chest towards your hands by bending your elbows.Start with your hands and feet hip- to shoulder-width apart and your hips elevated into a pike position.Sets: 3 – 4 | Reps: As many as possible within 30 seconds These can be grouped together as a collective set or mixed in with lower- and upper-body exercises for variety. Some of the more challenging exercises can prove a force to be reckoned with, but these four are well worth the effort, helping you burn calories and condition every muscle on your hit list. If you’re ready to go, let’s get started.įull Body Exercises for Weight Loss at Home You can also mix and match exercises creating your own workouts. We’ll be taking you through a mix of full-, upper- and lower-body exercises, that are perfect for weight loss at home. It’s all about the intensity - and I mean HIGH INTENSITY!īodyweight squats and delicate little jumping jacks, performed for an entire minute, don’t count as high-intensity as it won’t stimulate that all-important boost to your metabolism that you need to burn through those calories. We’re focusing on high-intensity interval training or HIIT, which involves short bursts of intense exercise, alternated with low-intensity recovery periods. We can make progress on our weight loss goals by exercising from the comfort of your own home. So, you think you can’t achieve weight loss without going to the gym…or can you? For the large majority of us out there, shifting a bit of weight is all we want, so let’s clear this up.
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